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	<title>Legends Talking Bollox</title>
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	<link>http://www.legendstalking.com</link>
	<description>Talk Bollox! Save Lives!</description>
	<lastBuildDate>Tue, 17 Jan 2012 14:08:46 +0000</lastBuildDate>
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		<title>RUN FOR EVERYMAN</title>
		<link>http://www.legendstalking.com/run-for-everyman/</link>
		<comments>http://www.legendstalking.com/run-for-everyman/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:08:46 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Everyman]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Charity Events]]></category>
		<category><![CDATA[Fighting Cancer]]></category>
		<category><![CDATA[Legends Talking Bollox]]></category>
		<category><![CDATA[Male cancers]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Run for Charity]]></category>
		<category><![CDATA[Testicular Cancer]]></category>

		<guid isPermaLink="false">http://www.legendstalking.com/?p=606</guid>
		<description><![CDATA[There are hundreds of running events that you can take part in across the country on behalf of Legends Talking Bollox official charity partner Everyman. So wherever you live, whatever your ambition or ability, there really is something for everyone. Here are some of the fantastic events Everyman has places in: Reading Half Marathon London [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.legendstalking.com/wp-content/uploads/2012/01/Everyman-Running.jpg"><img class="alignleft size-thumbnail wp-image-614" title="Everyman Running" src="http://www.legendstalking.com/wp-content/uploads/2012/01/Everyman-Running-150x150.jpg" alt="" width="120" height="120" /></a>There are hundreds of running events that you can take part in across the country on behalf of Legends Talking Bollox official charity partner Everyman.</p>
<p>So wherever you live, whatever your ambition or ability, there really is something for everyone.</p>
<p>Here are some of the fantastic events Everyman has places in:</p>
<ul>
<li><a href="http://www.everyman-campaign.org/Get_Involved/Events_challenges/running_events/Reading_Half_Marathon/index.shtml">Reading Half Marathon</a></li>
<li><a href="http://www.everyman-campaign.org/Get_Involved/Events_challenges/running_events/London_marathon/index.shtml">London Marathon</a></li>
<li><a href="http://www.everyman-campaign.org/Get_Involved/Events_challenges/running_events/royal_parks_half/index.shtml">Royal Parks Half Marathon</a></li>
<li><a href="http://www.everyman-campaign.org/Get_Involved/Events_challenges/running_events/Edinburgh_marathon/index.shtml">Edinburgh Marathon</a></li>
</ul>
<p><strong>Join the Everyman Team and register for your running pack</strong></p>
<p>Simply <a href="mailto:sports@icr.ac.uk?subject=EM%20web%20running%20enq">contact </a>Everyman to request a running pack. Your FREE running pack will include:</p>
<ul>
<li>Running vest</li>
<li>Fundraising pack packed full of information about how to get started with your fundraising</li>
<li>Training schedule</li>
<li>Nutritional information and health advice</li>
</ul>
<p>If you already have a place in a running or walking event and would like to support Everyman through your fundraising &#8211; please <a href="mailto:sports@icr.ac.uk?subject=EM%20running%20page%20enq"><strong>email the team</strong></a><strong>.</strong></p>
<p><a href="http://www.everyman-campaign.org/Get_Involved/Do_Your_Own_Thing/Organise_your_own/fundraising_packs/16253.pdf">Read more about Everyman Running here</a>.</p>
<p><strong>And Remember – Talk Bollox, Save Lives!</strong></p>
<p style="text-align: right;">Legends Talking Bollox!</p>
<p style="text-align: right;"><a href="http://www.legendstalking.com/">Website</a></p>
<p style="text-align: right;"><a href="mailto:office@legendstalking.com">Email</a></p>
<p style="text-align: right;"><a href="http://www.facebook.com/legendstalkingbollox">Facebook</a></p>
<p style="text-align: right;"><a href="http://twtter.com/j_talkingbollox">Twitter</a></p>
<p style="text-align: right;">&nbsp;</p>
]]></content:encoded>
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		<title>SQUIRRELS SHOWING THE WAY!</title>
		<link>http://www.legendstalking.com/squirrels-showing-the-way/</link>
		<comments>http://www.legendstalking.com/squirrels-showing-the-way/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:36:14 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Everyman]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Charity Events]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Fighting Cancer]]></category>
		<category><![CDATA[Legends Talking Bollox]]></category>
		<category><![CDATA[Male cancers]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Squirrel]]></category>
		<category><![CDATA[Testicular Cancer]]></category>

		<guid isPermaLink="false">http://www.legendstalking.com/?p=595</guid>
		<description><![CDATA[Happy New Year, I trust that you had a good break, that Santa brought you all you wished for and you are now champing at the bit, ready to face another year. In the meantime I thought I would share a little of what I observed over Christmas….. A couple of months ago we noticed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.legendstalking.com/wp-content/uploads/2012/01/squirrel_eating.jpg"><img class="alignleft size-thumbnail wp-image-600" title="squirrel_eating" src="http://www.legendstalking.com/wp-content/uploads/2012/01/squirrel_eating-150x150.jpg" alt="" width="150" height="150" /></a>Happy New Year, I trust that you had a good break, that Santa brought you all you wished for and you are now champing at the bit, ready to face another year.</p>
<p>In the meantime I thought I would share a little of what I observed over Christmas…..</p>
<p>A couple of months ago we noticed that a squirrel had started visiting our garden, primarily to steal the nuts from the bird food we leave out. Being soft, the squirrel soon had his own dispenser full of nuts and had been christened ‘KP’.</p>
<p>Realising he was welcome he invited his mates round and soon we had to ration the refills of his nut dispenser to twice weekly for fear KP and his friends would take the piss. Before you ask, yes we did name his mates; Secret, Tufty, Junior and Chris*.</p>
<p>They were welcome visitors and gradually they started burying food all over the garden, leaving tiny holes in the lawn, the beds, in flower pots and, well, pretty much all over. Because they are far more entertaining to watch than anything on TV, we didn’t mind.</p>
<p>Then, while watching them during the Christmas break we noticed that every day they visited not just to see if we had left more food out but to check on their stores, scurrying from tiny hole to tiny hole to make sure the store was secure.</p>
<p>Why am I telling you all this?</p>
<p>Well it struck me that squirrels are far better at checking their nuts regularly than us humans – perhaps we should all learn a lesson from KP and his mates.</p>
<p>Be a squirrel – check your nuts on a regular basis!</p>
<p><strong>And Remember – Talk Bollox, Save Lives!</strong></p>
<p>*In case you wondered (or even care) Chris is named after Chris Evans because he has ginger ears.</p>
<p style="text-align: right;">Legends Talking Bollox!</p>
<p style="text-align: right;"><a href="http://www.legendstalking.com/">Website</a></p>
<p style="text-align: right;"><a href="mailto:office@legendstalking.com">Email</a></p>
<p style="text-align: right;"><a href="http://www.facebook.com/legendstalkingbollox">Facebook</a></p>
<p style="text-align: right;"><a href="http://twtter.com/j_talkingbollox">Twitter</a></p>
<p style="text-align: right;">&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>MERRY CHRISTMAS FROM LEGENDS TALKING BOLLOX!</title>
		<link>http://www.legendstalking.com/merry-christmas-from-legends-talking-bollox/</link>
		<comments>http://www.legendstalking.com/merry-christmas-from-legends-talking-bollox/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:45:03 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Charity Events]]></category>
		<category><![CDATA[Everyman]]></category>
		<category><![CDATA[Fighting Cancer]]></category>
		<category><![CDATA[Legends Talking Bollox]]></category>
		<category><![CDATA[Male cancers]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[Testicular Cancer]]></category>

		<guid isPermaLink="false">http://www.legendstalking.com/?p=586</guid>
		<description><![CDATA[To all our followers and supporters past, present and future, have a very merry Christmas and a happy, healthy, peaceful and prosperous new year. And remember Talk Bollox: Save Lives! See you all in 2012.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.legendstalking.com/wp-content/uploads/2011/12/Christmas-Tree.png"><img class="alignleft size-full wp-image-588" title="Christmas Tree" src="http://www.legendstalking.com/wp-content/uploads/2011/12/Christmas-Tree.png" alt="" width="145" height="215" /></a>To all our followers and supporters past, present and future, have a very merry Christmas and a happy, healthy, peaceful and prosperous new year.</p>
<p>And remember <strong>Talk Bollox: Save Lives!</strong></p>
<p>See you all in 2012.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>IN THE MEANTIME – HERE’S HOW YOU DONATE</title>
		<link>http://www.legendstalking.com/in-the-meantime-%e2%80%93-here%e2%80%99s-how-you-donate/</link>
		<comments>http://www.legendstalking.com/in-the-meantime-%e2%80%93-here%e2%80%99s-how-you-donate/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 17:36:43 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Everyman]]></category>
		<category><![CDATA[Legends]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Charity Events]]></category>
		<category><![CDATA[Fighting Cancer]]></category>
		<category><![CDATA[Legends Talking Bollox]]></category>
		<category><![CDATA[Male cancers]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Testicular Cancer]]></category>

		<guid isPermaLink="false">http://www.legendstalking.com/?p=552</guid>
		<description><![CDATA[We’re still beavering away behind the scenes trying to get Legends Talking Bollox up and running for 2012 and hope to have some news for you either just before or soon after Christmas. In the meantime, here’s how you can donate to Everyman and help them to Stamp Out Male Cancer – think of it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.legendstalking.com/wp-content/uploads/2011/12/LTB-on-white-small.jpg"><img class="alignleft size-full wp-image-580" title="Print" src="http://www.legendstalking.com/wp-content/uploads/2011/12/LTB-on-white-small.jpg" alt="" width="197" height="150" /></a>We’re still beavering away behind the scenes trying to get Legends Talking Bollox up and running for 2012 and hope to have some news for you either just before or soon after Christmas.</p>
<p>In the meantime, here’s how you can donate to Everyman and help them to Stamp Out Male Cancer – think of it as the most important Christmas present you’ll give this year!</p>
<h2>Make A Donation To Prostate Or Testicular Cancer Research</h2>
<p>Each year about 10,000 men die of prostate cancer and over 2,000 men are diagnosed with testicular cancer.</p>
<p>You can help support our researchers as they aim to stamp out male cancer by reducing their incidence and improving diagnosis and treatments.</p>
<p>And, if you’re a UK taxpayer, please remember to <a href="http://www.everyman-campaign.org/Donate_Now/Gift_Aid_Explained/index.shtml">Gift Aid</a> your donation, as this adds an additional 25p per £1 you donate, at no extra cost to you.</p>
<p>Please give us more details about your donation in the ‘Additional details’ section. Thank you.</p>
<p><a href="https://rsm2.rsmsecure.com/cpterminal/cpweb.php" target="_blank"><img class="alignleft size-full wp-image-559" title="Single Gift" src="http://www.legendstalking.com/wp-content/uploads/2011/12/Single-Gift.png" alt="" width="133" height="53" /></a></p>
<p><a href="https://rsm2.rsmsecure.com/directdebit/dd.php" target="_blank"><img class="alignleft size-full wp-image-560" title="Give Monthly" src="http://www.legendstalking.com/wp-content/uploads/2011/12/Give-Monthly.png" alt="" width="133" height="53" /></a></p>
<h2>Thank you for supporting Everyman.</h2>
<p><strong>And Remember – Talk Bollox, Save Lives! </strong></p>
<p><strong> </strong></p>
<p style="text-align: right;">Information copied from <a href="file:///C:/Users/jimcowan800/Documents/Cowan%20Global/Legends%20Talking%20Bollox/Blog/2011/12Dec11/www.everyman-campaign.org">www.everyman-campaign.org</a></p>
<p style="text-align: right;">Legends Talking Bollox!</p>
<p style="text-align: right;"><a href="http://www.legendstalking.com/">Website</a></p>
<p style="text-align: right;"><a href="mailto:office@legendstalking.com">Email</a></p>
<p style="text-align: right;"><a href="http://www.facebook.com/legendstalkingbollox">Facebook</a></p>
<p style="text-align: right;"><a href="http://twtter.com/j_talkingbollox">Twitter</a></p>
<p style="text-align: right;">&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>I LIKE TO MO-VE IT!</title>
		<link>http://www.legendstalking.com/i-like-to-mo-ve-it/</link>
		<comments>http://www.legendstalking.com/i-like-to-mo-ve-it/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:32:36 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Everyman]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fighting Cancer]]></category>
		<category><![CDATA[Legends Talking Bollox]]></category>
		<category><![CDATA[Male cancers]]></category>
		<category><![CDATA[Movember]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Testicular Cancer]]></category>

		<guid isPermaLink="false">http://www.legendstalking.com/?p=533</guid>
		<description><![CDATA[Absolutely brilliant video from Mark Pallis &#8216;s You Tube channel, especially for MOvember &#8211; enjoy!]]></description>
			<content:encoded><![CDATA[<p>Absolutely brilliant video from <a href="http://www.youtube.com/user/MarkPallis">Mark Pallis &#8216;s You Tube channel</a>, especially for MOvember &#8211; enjoy!</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/XsOu7Payk0c?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>LEGENDS TALKING BOLLOX! &#8211; AN UPDATE</title>
		<link>http://www.legendstalking.com/legends-talking-bollox-an-update/</link>
		<comments>http://www.legendstalking.com/legends-talking-bollox-an-update/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 11:04:47 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.legendstalking.com/?p=530</guid>
		<description><![CDATA[As you will be aware, the launch of Legends Talking Bollox! was put back until 2012 when one of our sponsors withdrew only weeks prior to our scheduled launch in May this year. We are currently in the process of securing new partners to work with on the project and hope to be in a [...]]]></description>
			<content:encoded><![CDATA[<p>As you will be aware, the launch of Legends Talking Bollox! was put back until 2012 when one of our sponsors withdrew only weeks prior to our scheduled launch in May this year.</p>
<p>We are currently in the process of securing new partners to work with on the project and hope to be in a position to make further anouncements in the coming months.</p>
<p>In the meantime, remember &#8211; Talking Bollox Saves Lives!</p>
]]></content:encoded>
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